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CrossFit

Functional strength and endurance training that develops physical fitness, during which all muscle groups work intensively. Exercises with your own body weight are performed in training, as well as various cardio equipment, stuffed balls, weights and other small equipment.

[CMS] Kestus
[CMS] 50 min
[CMS] Kalorid
[CMS] 300-500 kcal
[CMS] Intensiivsus
[CMS] Algajast eksperdiks
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CrossFit
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Lisa
informatsioon

Optimaalselt valitud treeningkoormus parandab südame-veresoonkonna tööd, kiirendab ainevahetust ja varustab aju hapnikuga, mis suurendab mitte ainult füüsilist, vaid ka vaimset aktiivsust.

[CMS] Tugevus
[CMS] Kardio
[CMS] Paindlikkus
[CMS] Töötavad lihased

[CMS] Kõik lihasrühmad

[CMS] Vajalik varustus

[CMS] Mugavad, mittepiiravad riided, väike rätik ja vesi.

[CMS] Eelised

[CMS] Parem rüht ja paindlikkus.

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Coaches leading the training:

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Sports clubs where training takes place:

Mustakivi

Lemon Gym Mustakivi, Mustakivi tee 17

Free parking
Group trainings
Personal training
Spacious cardio area
Roll-shaper massage
Visit club page
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