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Marco
Talvar

Personal trainer

marcotalvar5@gmail.com +372 55514245 Instagram Facebook

marcotalvar5@gmail.com +372 55514245

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Most people seek the greatest benefit from the positive, but are afraid to find even greater benefit from the negative.

Education and work experience

EKR 3 general subjects, ongoing EKR 3, EKR 4 fitness and EKR 4 personal trainer specialty.

Sport results:

FITLAP CUP 2024 3x gold
Estonian Championships 2024 2x Estonian champion in bodybuilding and classical bodybuilding U23

Specification

Muscle building, development of maximum strength (powerlifting), weight loss, overall healthy lifestyle, competitive posing in classic bodybuilding.

Price and additional information

10-20 eur/h

I have enough knowledge about nutrition for the competition and for normal weight change to make sessions for separate counseling on the nutrition side. I am also willing to provide exercise and nutrition counseling via messenger, call, etc. 24/7 for extra money if the person wants more personal and greater support in achieving the goal.