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It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned. Exercises are performed using balls of various weights, dumbbells, jump ropes, boxing gloves, and other sports equipment used by professional boxers. Due to the high number of punches performed, calories and subcutaneous fat are intensively burned.
Additional information
Boxing training is a great choice for both women and men who want to strengthen the muscles of the whole body, get rid of extra pounds, get to know the secrets of boxing, gain more confidence in their own strength, or simply “unload” after a hard day.
Strength
Cardio
Flexibility
working muscles
All muscle groups
equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
benefits
General physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.
Sports clubs where training takes place:
Tartu
Lemon Gym Tartu, Narva mnt 27A
Free parking 
Group trainings 
Personal training 
Spacious cardio area 
Roll-shaper massage 
Mustakivi
Lemon Gym Mustakivi, Mustakivi tee 17
Free parking Group trainings Personal training Spacious cardio area Roll-shaper massage You may also like:
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