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CareersFull body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups. During the entire workout, the torso muscles work intensively, and a lot of attention is paid to problem areas of the body – thighs, hips, buttocks, and the upper body is exercised. To diversify the training and ensure efficiency, various sports equipment is used – rubbers, weights, and balls. Training strengthens not only the muscles of the whole body but also the cardiovascular system, maintaining tone and good well-being.
Additional information
Full body tone is a universal workout designed for those who want to achieve various goals: those who want to lose weight, improve their body shape, or simply maintain great shape.
Strength
Cardio
Flexibility
working muscles
All muscle groups
equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
benefits
Improved general physical and muscle and joint condition, more flexible body, better work of the cardiovascular system.
Sports clubs where training takes place:
Tartu
Lemon Gym Tartu, Narva mnt 27A
Free parking 
Group trainings 
Personal training 
Spacious cardio area 
Roll-shaper massage 
Mustakivi
Lemon Gym Mustakivi, Mustakivi tee 17
Free parking Group trainings Personal training Spacious cardio area Roll-shaper massage You may also like:
Rock n’ core
This is an energetic and non-boring workout for the whole body, designed to strengthen the core muscles, abdomen, buttocks and back. All exercises can be easily modified to suit your fitness level.
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Grip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
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