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CareersGrip
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
Additional information
We listen to active, uplifting music and “pump” our muscles!
Strength
Cardio
Flexibility
working muscles
All muscle groups
equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
Benefits
Strengthened muscles and joints, better coordination of movements, reduced risk of injuries
Coaches leading the training:
Sports clubs where training takes place:
Tartu
Lemon Gym Tartu, Narva mnt 27A
Free parking 
Group trainings 
Personal training 
Spacious cardio area 
Roll-shaper massage 
Mustakivi
Lemon Gym Mustakivi, Mustakivi tee 17
Free parking Group trainings Personal training Spacious cardio area Roll-shaper massage "Saw an interesting workout? Try it for free!"
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