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Stretching

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated. Deep, stabilizing muscles are also reached through special balance exercises. This training improves blood circulation, the work of the lymphatic system, and metabolism.

Duration

50 min

Calories

200-300 kcal

Intensity

Beginner

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Stretching

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Additional information

Strength

Cardio

Flexibility

working muscles

All muscle groups, with a focus on abs & back muscles, deep muscles.

equipment needed

Comfortable clothes, a small towel, and water.

benefits

Strengthened muscles, more flexible body, improved coordination, posture and metabolism.

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Coaches leading the training:

Jelena Fabi

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Sports clubs where training takes place:

Tartu

Lemon Gym Tartu, Narva mnt 27A

Free parking

Group trainings

Personal training

Spacious cardio area

Roll-shaper massage

Visit club page

Mustakivi

Lemon Gym Mustakivi, Mustakivi tee 17

Free parking

Group trainings

Personal training

Spacious cardio area

Roll-shaper massage

Visit club page

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